I MADE MY GOAL!
Nine weeks ago I could only run for about 30 seconds on the treadmill, then I would have to walk to for 3 minutes just to catch my breath.
Today, I ran for 45 minutes!
Today, I made my goal of running/jogging a 5K on the treadmill!
Next stage is to practice outside. I do walk 2o miles a week with a friend and it's made a huge difference, but outside running is so different than my stationary no-incline run. One step at a time.
9 weeks -9lbs too!!!
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