Try This

1 sweet onion

2 ribs celery

1 large carrot

1 red pepper

finely dice the veggies

2 Tb parm cheese

1/2 cup of water

1 can cannelini beans

2 green onions

1 box pine nut couscous (prepare as the box directs)

In a large skillet brown ground chicken in 1Tb olive oil

Add vegetables and cook through (you may need to add a little water to help the veggies along there is not much fat in the ground chicken)

Add couscous, beans, parm cheese, and sliced green onions to chicken and veggie mix, heat through, serve in a green pepper.

Salt and pepper to taste

It was so good.

The tenders:

I crushed whole grain saltines, added Italian seasoning, and parm cheese, coated the tenders in the mix and baked at 425 till cooked through. The kids gobbled them up, of course they were swimming in 'dip-it' (ranch).